Giving a good massage really isn’t complicated. There’s no need to attend a massage therapy school; simply continue reading to learn more about the great world of massage. Start right now!
Drink water after receiving a massage. Your tissues are full of toxins and they get released during a massage. The water you consume will help flush those toxins from your body. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.
Knowing body language will help with your massage. You need to see how their muscles tighten and also observe their facial expressions. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. When the body has tensed up, you’ve pushed too hard.
Release all of your body related worries when it’s time for the massage. Wear as little clothing as possible so the therapist can do their job. A massage therapist is experienced with keeping you covered well with sheets. Don’t worry about what your therapist may be thinking; they have seen it all.
Read online reviews prior to picking a massage therapist. Read what others have to say about the service received and the quality of the massages. Make sure you read unbiased reviews that you know are trustworthy.
While giving a massage, your movements should be slow to achieve a soothing, relaxed response. Provide support to the thumbs with the other fingers when you utilize your thumbs to create pressure. Use your weight to avoid fatigue, too.
Deep tissue therapy is a great option if you have some injuries. Slow, friction-causing motions are used, which go against the muscle grain. This helps loosen the muscle up and reduce pain while promoting healing.
Shiatsu massages come from Japan and are basically like acupuncture. The only difference is that instead of needles, fingers are used. This form of massage focuses on your pressure points and applying the right amount of pressure to them. This will help to increase your energy and improve your mood.
Prior to receiving full body massage, wash your feet so they are clean Your feet can carry a lot of bacteria and fungus, and that is easily spread by your massage therapist when the therapist works the full body. Washing your feet with warm water will also help you relax and get ready for your massage.
When someone is giving you a massage, be bold and speak up. They are not a mind reader, so say when something is causing you discomfort or if you want them to focus on a particular area. If no enough pressure is being applied on you, those deep knots will not budge and you will not get relief.
Now you can put what you’ve learned into practice when giving your next massage. Continue building upon your foundational knowledge about massage, in order to expand your horizons and your skill set. Now get out there and try out the new skills that you have just learned.
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